Signature Programs

FREE TO BE ME

A Coaching Program For Audacious Women

It’s time to put yourself back on the priority list! For long enough you’ve been people-pleasing, compromising and selling out on the life you want to be living.

That ends now.

Free To Be Me is all about (re-)discovering who you are and being brave enough to declare it to the world. 

It’s about making bold choices and taking deliberate action to create the life you want.

Free To Be Me is a coaching program for women who have fallen victim to the status quo and want to ignite the fire inside.

Change the way you think, feel and act so you can become more Unapologetic, Unconventional and Unf*ckwithable in your life. This isn’t just a program, it’s a movement.

I work with motivated women who are ready to step off the beaten path and blaze a trail of their own.

Ditch the Conventional Life, It Never Really Worked for You Anyway

This program will help you:

  • Experience the freedom of accepting and loving yourself wholeheartedly
  • Eliminate negative self-talk, and truly embrace your strengths
  • Get to know yourself, outside of the labels and expectations of others
  • Trust yourself and your choices so you can show up more confidently in the world
  • Bring your whole self more fully into everyday life

WHAT MAKES FREE TO BE ME UNIQUE?

Wholistic

Everything is connected. This program is about living your life fully expressed – in your relationships at work and home, and most importantly, the relationship with yourself.

Actionable

Free To Be Me is your wakeup call! It’s full of practical, bite-sized strategies to help you grow and learn every week. It will challenge and inspire you to be brave, bold and audacious – one small step at a time.

Self-Discovery

Your personality, preferences, and mindset are windows into your soul. Shine a light on who you truly are with insightful assessments and self-reflection.

One-to-One Attention

You’ll get personalized coaching to help you learn and grow so you don’t feel like you’re in it alone. Get real time coaching with your own personal cheerleader, advocate and change instigator so that you stay inspired to keep moving forward.

Alignment

Shift your thoughts, feelings and actions and move toward the life you desire. Aligning your mind, body and spirit (or intuition) is essential. No more going against the grain and struggling to fit in.

Practical

Learn easy to use strategies to help you become more Unapologetic, Unconventional and Unf*ckwithable so that you can enjoy life, fully expressed. Transform the way you think and feel so you can live, work and play in a whole new way.

GO FROM FIZZLE TO ON FIRE IN SIX POWERFUL STEPS

Free To Be Me is designed to give you the confidence to step out of your comfort zone and into the very best version of yourself.

STEP 1: Start Where You Are

  • Start With Why: Discover why this matters at this point in your life and how deeply you’re committed to your transformation. 
  • Clear the Clutter: Eliminate distractions keeping you stuck and focus on making space for what you truly want in your life.
  • Explore The Wheel of Life: Shift the needle on what’s important so you can find fulfillment, satisfaction and alignment in every area of your life.

STEP 2: Overcome Pressure to Conform

  • Balance Your Expectations: Unlearn and rewire what you’ve been taught, learned and know about what your life should be like so you can choose the life you design. 
  • Get Real With Your Life: Honour your messy/beautiful existence so you can feel more authentic and genuinely free. 
  • Pave Your Way: Liberate yourself from everything and everyone that no longer serves you and forgive and release what is holding you back from greatness. 

STEP 3: Makeover Your Mindset

  • Eliminate Negative Self Talk: Learn how to eliminate negative self-talk and squash limiting beliefs so you can step into your greatness.
  • Silence Your Saboteurs: Identify and manage the saboteurs that keep you playing small in your comfort zone, hiding in conformity and feeling like you aren’t good enough.
  • Harness the Power of Mindset: Understand your capacity to be aware of, control, and express your emotions and learn how to recognize, understand and influence the emotions of others.

STEP 4: Build Resilience and Wellbeing

  • Come Back to You: Learn how restorative self-care must be an essential part of evolving into the woman you are becoming. 
  • Develop Unshakable Resilience: Practical strategies to help you manage daily stress, keep you grounded and establish powerful boundaries so you can face your life with confidence, grace and ease. 
  • Set Realistic Limits: Create limits that support your growth and eliminate numbing behaviours that keep you feeling psychologically and emotionally stuck. Starve your habits and feed your soul. 

STEP 5: Be Unconventional, Unapologetic and Unfuckwithable

  • Find Your Tribe: Surround yourself with people that support your journey, hold you accountable and celebrate your growth.
  • Awaken the Woman Within: Call forth your unique alter ego anytime, anywhere you need an extra boost of confidence, courage or conviction.
  • Live with Intention: Harness the power of choice and make deliberate decisions that allow you to live, work and play fully expressed.

STEP 6: Set Yourself Free

  • Discover Your Hero’s Journey: Becoming the woman you were born to be can be long and complex. Your “Highest Queen Self” is waiting for you on the other side of fear and self-doubt. What is her story?
  • Create Your Freedom Manifesto: Declare who you are and what you want so you can be unapologetic, unconventional and unfuckwithable in every aspect of your life.
  • Visualize Your Future Self: Embrace the woman you are becoming. This is your time to step fully into the most authentic version of yourself.

At the end of the program, you’ll:

  • Recognize your “moments of choice” so you can make better decisions
  • Eliminate negative self-talk, and truly embrace your strengths
  • Reignite the spark in your life and for your future
  • Feel more in control and less overwhelmed in life 
  • Create unshakable boundaries that respect your time and energy
  • Stop struggling to fit the mould and live your life, your way
  • Become a better version of yourself

COURSE + MENTORSHIP

Perfect for women who want to learn and grow with others in a supportive online community.

Here’s What You Get:

  • 6 Lifetime Access Online Modules to help you rediscover your authentic self
  • 18+ Worksheets with practical resources, strategies, personal assessments and tools for deep self discovery
  • A Secret Facebook Community to connect, support and grow with like minded women on a similar journey
  • 90 days of 1:1 Laser Coaching support via Voxer for instant access to me when you feel discouraged or need a boost
  • Six “Ask Me Anything” Live Events in the Facebook group to review content, answer questions and dive deeper into your personal growth
  • Regular Accountability
    check ins so you can take action and stop pressing the snooze button on your life
  • Bonus Course: “The Power of No” Masterclass

$797 (+HST)

COURSE + 1:1 COACHING

Perfect for women who prefer personalized coaching. 

Here’s What You Get:

  • 6 Lifetime Access Online Modules to help you rediscover your authentic self
  • 18+ Worksheets with practical resources, strategies, personal assessments and tools for deep self discovery
  • One 90 minute Discovery Call to ground our work with intention, purpose and focus
  • Six 60 minute Private Coaching calls so you can have direct support, encouragement and accountability to keep you on track
  • One closing “Future Self” Graphic Coaching session with Susan 
  • 90 days of 1:1 Laser Coaching support via Voxer for instant access to me when you feel discouraged or need a boost
  • Regular Accountability check ins so you can take action and stop pressing the snooze button on your life
  • Bonus Course: “The Power of No” Masterclass

 $1,987 (+HST)

6 WEEK ACCELERATOR PROGRAM

An ideal option for women who want to work independently, at their own pace. 

This self-guided, intensive online version allows you to work through the program in a way that works for you and your schedule. Get the complete program and additional coaching support without the long term commitment. 

Here’s What You Get:

  • 6 Lifetime Access Online Modules to help you rediscover your authentic self
  • 18+ Worksheets with practical resources, strategies, personal assessments and tools for deep self discovery
  • 45 days of 1:1 Laser Coaching support via Voxer for instant access to me when you need accountability, feel discouraged or need a boost
  • Regular Accountability 
    check ins so you can take action and stop pressing the snooze button on your life

 $497 (+HST)

** Payment Plans Available **

What People Say About Working With Susan

Susan is a rare breed. She is willing to be strong, be bold, and bring all of herself for the sake of her clients. You are in good hands.

Marla

Susan is an incredible soul.  Her coaching skills lead you right to the heart of the matter and she invests her whole self to help you move forward to conquer and achieve.  Susan has incredible coaching skills and keeps you accountable.

Danielle

You helped me see that I could create my own path. I truly don’t think I could have been here without you!!

Kelly

What you do is unbelievable. You helped me map where I want to go.

Anonymous

You have a special talent for truly connecting—breaking down barriers and uncovering the light that shines within all of us. At least, that’s what you’ve done for me and I cannot thank you enough.

Michelle

Have Questions?

Send me an email and I can help you decide which program is the right fit for you.

DO SOMETHING YOUR FUTURE SELF WILL THANK YOU FOR